Project Description

This smoothie brings us back to fall and holidays! It contains almost 20% of your recommended daily dose of calcium and has almost no refined sugar, which solidifies teeth and helps healing.


  • 5 ml (1 teaspoon) of cinnamon
  • 5 ml (1 teaspoon) of vanilla extract
  • 125 ml (1/2 cup) of sugar-free applesauce
  • 125 ml (1/2 cup) of milk
  • 125 ml (1/2 cup) of Greek yogurt 0 to 2% mg.
  • Add water for wanted consistency

Meal Option

Add following ingredients for a meal replacement:

  • Protein powder (whey) which equals 10g of protein or ½ cup (125 ml) of Greek yogurt
  • 125 ml (1/2 cup) of sugar-free applesauce
  • 1 table spoon (15 ml) of coconut oil

Vegan option

Replace milk with soya milk and Greek yogurt by silken tofu!


In a mixer, purée all ingredients until desired consistency. Pour the smoothie into a tall glass and enjoy!

Energy kcal184414
Fat g115
Cholesterol mg1218
Sodium mg94131
Carbohydrates g2848
Sugar g2136
Fibre g34
Protein g1525