Project Description
This smoothie brings us back to fall and holidays! It contains almost 20% of your recommended daily dose of calcium and has almost no refined sugar, which solidifies teeth and helps healing.
Ingredients
- 5 ml (1 teaspoon) of cinnamon
- 5 ml (1 teaspoon) of vanilla extract
- 125 ml (1/2 cup) of sugar-free applesauce
- 125 ml (1/2 cup) of milk
- 125 ml (1/2 cup) of Greek yogurt 0 to 2% mg.
- Add water for wanted consistency
Meal Option
Add following ingredients for a meal replacement:
- Protein powder (whey) which equals 10g of protein or ½ cup (125 ml) of Greek yogurt
- 125 ml (1/2 cup) of sugar-free applesauce
- 1 table spoon (15 ml) of coconut oil
Vegan option
Replace milk with soya milk and Greek yogurt by silken tofu!
Direction
In a mixer, purée all ingredients until desired consistency. Pour the smoothie into a tall glass and enjoy!
| Snack | Meal | |
| Energy kcal | 184 | 414 |
| Fat g | 1 | 15 |
| Cholesterol mg | 12 | 18 |
| Sodium mg | 94 | 131 |
| Carbohydrates g | 28 | 48 |
| Sugar g | 21 | 36 |
| Fibre g | 3 | 4 |
| Protein g | 15 | 25 |
