This smoothie will increase your healing process because of its antioxidants features that help the immune system defend from bacteria!

Ingredient

• 125 ml (1/2 cup) of freshly cut mango
• 125 ml (1/2 cup) of grapefruit or other peeled citrus fruit
• Pinch of freshly grated ginger
• 125 ml (1/2 cup) of milk
• 125 ml (1/2 cup) of Greek yogurt 0 to 2% mg.
• Add water for wanted consistency

Meal Option

Add following ingredients for a meal replacement:

• Protein powder (whey) which equals 10g of protein or ½ cup (125 ml) of Greek yogurt
• 125 ml (1/2 cup) of milk
• 125 ml (1/2 cup) of grapefruit or other peeled citrus fruit
• ½ of fresh cut mango
• 1 teaspoon (5 ml) of coconut oil

Vegan option

Replace milk with soya milk and Greek yogurt by silken tofu!

Direction

In a mixer, purée all ingredients until desired consistency. Pour the smoothie into a tall glass and enjoy!

	Snack	Meal
Energy kcal	207	453
Fat g	2	8
Cholesterol mg	12	25
Sodium mg	93	186
Carbohydrates g	36	72
Sugar g	30	60
Fibre g	4	7
Protein g	16	31