Project Description

This smoothie is full of antioxidants, which can be found in coloured fruits and vegetables. The antioxidants help optimize healing by boosting our immune system. Let’s drink this!

Ingredient

• 125 ml (1/2 cup) of cooked beets
• 125 ml (1/2 cup) of blueberries
• 125 ml (1/2 cup) of milk
• 125 ml (1/2 cup) of Greek yogurt 0 to 2% mg.
• Add water for wanted consistency

Meal option

Add following ingredients for a meal replacement:

• Protein powder (whey) which equals 10g of protein or ½ cup (125 ml) of Greek yogurt
• 125 ml (1/2 cup) of milk
• 125 ml (1/2 cup) of cooked beets
• 125 ml (1/2 cup) of blueberries
• 1 teaspoon (4 ml) of coconut oil

Vegan option

Replace milk with soya milk and Greek yogurt by silken tofu!

Direction

In a mixer, purée all ingredients until desired consistency. Pour the smoothie into a tall glass and enjoy!

	Snack	Meal
Energy kcal	186	411
Fat g	2	8
Cholesterol mg	12	25
Sodium mg	148	295
Carbohydrates g	29	59
Sugar g	24	42
Fibre g	3	7
Protein g	16	32