Project Description
This smoothie is a real chocolate and peanut butter treat! It is full of potassium and good for heart health and synthesis of new tissues accelerating healing. Try it out!
Ingredients
- I ripe banana
- 5 ml (1 teaspoon) of cocoa powder
- 125 ml (1/2 cup) of milk
- 125 ml (1/2 cup) of Greek yogurt 0 to 2% mg.
- 1 teaspoon of light peanut butter
- Add water for wanted consistency
Meal Option
Add following ingredients for a meal replacement:
- Protein powder (whey) which equals 10g of protein or ½ cup (125 ml) of Greek yogurt
- 125 ml (1/2 cup) of milk
- ½ ripe banana
- 1 teaspoon of light peanut butter
Vegan option
Replace milk with soya milk and Greek yogurt by silken tofu!
Direction
In a mixer, purée all ingredients until desired consistency. Pour the smoothie into a tall glass and enjoy!
| Snack | Meal | |
| Energy kcal | 245 | 439 |
| Fat g | 4 | 7 |
| Cholesterol mg | 12 | 25 |
| Sodium mg | 125 | 249 |
| Carbohydrates g | 40 | 67 |
| Sugar g | 23 | 40 |
| Fibre g | 2 | 4 |
| Protein g | 17 | 34 |
