The Pumpkin spice Paro-smoothie brings you comfort and health thanks to its ingredients that contain antiseptic properties that protect your mouth from bacteria! Thus, it is rich in calcium and vitamin A that help you solidify your teeth and your jaws. What more could we ask for?
Ingredients:
- (1 cup) cooked pumpkin
- (1 cup) milk
- (1/2 cup) plain greek yogurt
- (1/2 cup) unsweet applesauce
- (1 tsp) cinnamon
- (1 tsp) nutmeg
- (1 tsp) fresh ginger
- (1 tsp) coconut oil
- 1 pinch of jamaican pepper (Allspice)
Meal option
Add the following ingredients to obtain a replacement meal:
- poudre de protéines (petit lait, lactosérum ou végétale) d’une équivalence de 10g de protéines ou ½ tasse (125 ml) de yogourt grec
- 125 ml (½ tasse) de lait
- 125 ml ( ½ tasse) de compote de pomme sans sucre ajouté
- 250 ml (1 tasse) de citrouille cuite
- 1c. à thé (5 ml) d’huile de noix de coco
Vegan option
Replace the milk by soya milk and plain greek yogurt by tofu !
Preparation
In a blender, purée all the ingredients until smooth.
| Collation | Repas | |
| Énergie kcal | 185 | 402 |
| Gras g | 3 | 9 |
| Cholestérol mg | 18 | 30 |
| Sodium mg | 144 | 235 |
| Glucides g | 22 | 51 |
| Sucres g | 15 | 37 |
| Fibres g | 2 | 4 |
| Protéines g | 19 | 34 |
All our smoothie recipes have been approuved by Claudine Larivière, Dietitian-Nutritionist.
http://www.claudinelariviere.com/english
