Project Description

The Pumpkin spice Paro-smoothie brings you comfort and health thanks to its ingredients that contain antiseptic properties that protect your mouth from bacteria! Thus, it is rich in calcium and vitamin A that help you solidify your teeth and your jaws. What more could we ask for?


  • (1 cup) cooked pumpkin
  • (1 cup) milk
  • (1/2 cup) plain greek yogurt
  • (1/2 cup) unsweet applesauce
  • (1 tsp) cinnamon
  • (1 tsp) nutmeg
  • (1 tsp) fresh ginger
  • (1 tsp) coconut oil
  • 1 pinch of jamaican pepper (Allspice)

Meal option

Add the following ingredients to obtain a replacement meal:

  • poudre de protéines (petit lait, lactosérum ou végétale) d’une équivalence de 10g de protéines ou ½ tasse (125 ml) de yogourt grec
  • 125 ml (½ tasse) de lait
  • 125 ml ( ½ tasse) de compote de pomme sans sucre ajouté
  • 250 ml (1 tasse) de citrouille cuite
  • 1c. à thé (5 ml) d’huile de noix de coco

Vegan option

Replace the milk by soya milk and plain greek yogurt by tofu !


In a blender, purée all the ingredients until smooth.

Énergie kcal185402
Gras g39
Cholestérol mg1830
Sodium mg144235
Glucides g2251
Sucres g1537
Fibres g24
Protéines g1934


All our smoothie recipes have been  approuved by Claudine Larivière, Dietitian-Nutritionist.