The Pumpkin spice Paro-smoothie brings you comfort and health thanks to its ingredients that contain antiseptic properties that protect your mouth from bacteria! Thus, it is rich in calcium and vitamin A that help you solidify your teeth and your jaws. What more could we ask for?

Ingredients: 

• (1 cup) cooked pumpkin
• (1 cup) milk
• (1/2 cup) plain greek yogurt
• (1/2 cup) unsweet applesauce
• (1 tsp) cinnamon
• (1 tsp) nutmeg
• (1 tsp) fresh ginger
• (1 tsp) coconut oil
• 1 pinch of jamaican pepper (Allspice)

Meal option

Add the following ingredients to obtain a replacement meal:

• poudre de protéines (petit lait, lactosérum ou végétale) d’une équivalence de 10g de protéines ou ½ tasse (125 ml) de yogourt grec
• 125 ml (½ tasse) de lait
• 125 ml ( ½ tasse) de compote de pomme sans sucre ajouté
• 250 ml (1 tasse) de citrouille cuite
• 1c. à thé (5 ml) d’huile de noix de coco

Vegan option

Replace the milk by soya milk and plain greek yogurt by tofu !

Preparation