{"id":14294,"date":"2016-07-14T23:17:01","date_gmt":"2016-07-15T03:17:01","guid":{"rendered":"http:\/\/paroimplanto.info\/en\/portfolio-items\/smoothies-le-flaxyfruite"},"modified":"2024-02-13T20:37:27","modified_gmt":"2024-02-14T01:37:27","slug":"fruity_omega","status":"publish","type":"avada_portfolio","link":"https:\/\/paroimplanto.ca\/en\/portfolio-items\/fruity_omega","title":{"rendered":"Fruity Omega Smoothie"},"content":{"rendered":"<h3>This delicious smoothie is rich in Omega-3 and Vitamin C. Omega-3 helps reduce inflammation while Vitamin C is key to the production of collagen which helps gums stay in place.<\/h3>\n<h2>\u00a0<strong>Ingredients<\/strong><\/h2>\n<ul>\n<li>125 ml (1\/2 cup) of blueberries<\/li>\n<li>125 ml (1\/2 cup) of peeled oranges<\/li>\n<li>125 ml (1\/2 cup) of cow milk<\/li>\n<li>60 ml (1\/4 cup) of Greek yogurt 0 to 2% mg.<\/li>\n<li>1 teaspoon (5 ml) of linseed oil<\/li>\n<li>Add water for wanted consistency<\/li>\n<\/ul>\n<h2>Meal Option<\/h2>\n<p>Add following ingredients for a meal replacement:<\/p>\n<ul>\n<li>Protein powder (whey) which equals 10g of protein or \u00bd cup (125 ml) of Greek yogurt<\/li>\n<li>125 ml (1\/2 cup) of blueberries<\/li>\n<li>125 ml (1\/2 cup) of peeled oranges<\/li>\n<li>125 ml (1\/2 cup) of cow milk<\/li>\n<\/ul>\n<h2>Vegan option<\/h2>\n<p>Replace milk with soya milk and Greek yogurt by silken tofu!<\/p>\n<h2><strong>Direction<\/strong><\/h2>\n<p>In a mixer, pur\u00e9e all ingredients until desired consistency. Pour the smoothie into a tall glass and enjoy!<\/p>\n<div style=\"width: 1100px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-14294-1\" width=\"1100\" height=\"619\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/07\/paro_smoothie_-_fruity_omega-1080p.mp4?_=1\" \/><a href=\"https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/07\/paro_smoothie_-_fruity_omega-1080p.mp4\">https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/07\/paro_smoothie_-_fruity_omega-1080p.mp4<\/a><\/video><\/div>\n<table>\n<tbody>\n<tr>\n<td width=\"106\"><\/td>\n<td width=\"48\">Snack<\/td>\n<td width=\"72\">Meal<\/td>\n<\/tr>\n<tr>\n<td width=\"106\">Energy kcal<\/td>\n<td width=\"48\">211<\/td>\n<td width=\"72\">411<\/td>\n<\/tr>\n<tr>\n<td width=\"106\">Fat g<\/td>\n<td width=\"48\">6<\/td>\n<td width=\"72\">8<\/td>\n<\/tr>\n<tr>\n<td width=\"106\">Cholesterol mg<\/td>\n<td width=\"48\">9<\/td>\n<td width=\"72\">22<\/td>\n<\/tr>\n<tr>\n<td width=\"106\">Sodium mg<\/td>\n<td width=\"48\">75<\/td>\n<td width=\"72\">206<\/td>\n<\/tr>\n<tr>\n<td width=\"106\">Carbohydrates g<\/td>\n<td width=\"48\">31<\/td>\n<td width=\"72\">65<\/td>\n<\/tr>\n<tr>\n<td width=\"106\">Sugar g<\/td>\n<td width=\"48\">24<\/td>\n<td width=\"72\">49<\/td>\n<\/tr>\n<tr>\n<td width=\"106\">Fibre g<\/td>\n<td width=\"48\">4<\/td>\n<td width=\"72\">7<\/td>\n<\/tr>\n<tr>\n<td width=\"106\">Protein g<\/td>\n<td width=\"48\">11<\/td>\n<td width=\"72\">27<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>This delicious smoothie is rich in Omega-3 and Vitamin C. Omega-3 helps reduce inflammation while Vitamin C is key to the production of collagen which helps gums stay in place.<\/p>\n","protected":false},"author":4,"featured_media":14491,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"portfolio_category":[91,92],"portfolio_skills":[],"portfolio_tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruity Omega Smoothie - PARO IMPLANTO Pointe-Claire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paroimplanto.ca\/en\/portfolio-items\/fruity_omega\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruity Omega Smoothie - PARO IMPLANTO Pointe-Claire\" \/>\n<meta property=\"og:description\" content=\"This delicious smoothie is rich in Omega-3 and Vitamin C. 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