{"id":14403,"date":"2016-09-17T14:23:00","date_gmt":"2016-09-17T18:23:00","guid":{"rendered":"http:\/\/woocommerce-242810-747202.cloudwaysapps.com\/en\/portfolio-items\/smoothie-la-citrouille-epices"},"modified":"2024-02-13T19:54:39","modified_gmt":"2024-02-14T00:54:39","slug":"pumpkin_spice","status":"publish","type":"avada_portfolio","link":"https:\/\/paroimplanto.ca\/en\/portfolio-items\/pumpkin_spice","title":{"rendered":"Pumpkin Spice Smoothie"},"content":{"rendered":"<h3>The Pumpkin spice Paro-smoothie brings you comfort and health thanks to its ingredients that contain antiseptic properties that protect your mouth from bacteria! Thus, it is rich in calcium and vitamin A that help you solidify your teeth and your jaws. What more could we ask for?<\/h3>\n<h2><strong>Ingredients:\u00a0<\/strong><\/h2>\n<ul>\n<li>(1 cup) cooked pumpkin<\/li>\n<li>(1 cup) milk<\/li>\n<li>(1\/2 cup) plain greek yogurt<\/li>\n<li>(1\/2 cup) unsweet applesauce<\/li>\n<li>(1 tsp)\u00a0cinnamon<\/li>\n<li>(1 tsp)\u00a0nutmeg<\/li>\n<li>(1 tsp)\u00a0fresh ginger<\/li>\n<li>(1 tsp) coconut oil<\/li>\n<li>1 pinch of jamaican pepper\u00a0(Allspice)<\/li>\n<\/ul>\n<h2>Meal option<\/h2>\n<p>Add the following ingredients to obtain a replacement meal:<\/p>\n<ul>\n<li>poudre de prot\u00e9ines (petit lait, lactos\u00e9rum ou v\u00e9g\u00e9tale) d\u2019une \u00e9quivalence de 10g de prot\u00e9ines ou \u00bd tasse (125 ml) de yogourt grec<\/li>\n<li>125 ml (\u00bd tasse) de lait<\/li>\n<li>125 ml ( \u00bd tasse) de compote de pomme sans sucre ajout\u00e9<\/li>\n<li>250 ml (1 tasse) de citrouille cuite<\/li>\n<li>1c. \u00e0 th\u00e9 (5 ml) d\u2019huile de noix de coco<\/li>\n<\/ul>\n<h2>Vegan option<\/h2>\n<p>Replace the milk by soya milk and plain greek yogurt by tofu !<\/p>\n<h2><strong>Preparation<\/strong><\/h2>\n<div style=\"width: 1100px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-14403-1\" width=\"1100\" height=\"619\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/09\/PARO-SMOOTHIE_-_Pumpkin_Spice.mp4?_=1\" \/><a href=\"https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/09\/PARO-SMOOTHIE_-_Pumpkin_Spice.mp4\">https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/09\/PARO-SMOOTHIE_-_Pumpkin_Spice.mp4<\/a><\/video><\/div>\n<p>In a blender, pur\u00e9e all the ingredients until smooth.<\/p>\n<table style=\"width: 330px;\">\n<tbody>\n<tr>\n<td style=\"width: 129px;\"><\/td>\n<td style=\"width: 58px;\">Collation<\/td>\n<td style=\"width: 129px;\">Repas<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">\u00c9nergie kcal<\/td>\n<td style=\"width: 58px;\">185<\/td>\n<td style=\"width: 129px;\">402<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">Gras g<\/td>\n<td style=\"width: 58px;\">3<\/td>\n<td style=\"width: 129px;\">9<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">Cholest\u00e9rol mg<\/td>\n<td style=\"width: 58px;\">18<\/td>\n<td style=\"width: 129px;\">30<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">Sodium mg<\/td>\n<td style=\"width: 58px;\">144<\/td>\n<td style=\"width: 129px;\">235<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">Glucides g<\/td>\n<td style=\"width: 58px;\">22<\/td>\n<td style=\"width: 129px;\">51<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">Sucres g<\/td>\n<td style=\"width: 58px;\">15<\/td>\n<td style=\"width: 129px;\">37<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">Fibres g<\/td>\n<td style=\"width: 58px;\">2<\/td>\n<td style=\"width: 129px;\">4<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">Prot\u00e9ines g<\/td>\n<td style=\"width: 58px;\">19<\/td>\n<td style=\"width: 129px;\">34<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traduction\"><span lang=\"en\">All our smoothie recipes have been\u00a0\u00a0approuved by Claudine Larivi\u00e8re, Dietitian-Nutritionist.<\/span><\/p>\n<p>http:\/\/www.claudinelariviere.com\/english<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Pumpkin spice Paro-smoothie brings you comfort and health thanks to its ingredients that contain antiseptic properties that protect your mouth from bacteria! <\/p>\n","protected":false},"author":4,"featured_media":14409,"menu_order":0,"template":"","format":"video","meta":{"_acf_changed":false},"portfolio_category":[91,92],"portfolio_skills":[],"portfolio_tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - 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