{"id":13817,"date":"2016-07-14T23:17:01","date_gmt":"2016-07-14T23:17:01","guid":{"rendered":"http:\/\/paroimplanto.info\/?post_type=avada_portfolio&#038;p=13817"},"modified":"2024-02-13T20:39:31","modified_gmt":"2024-02-14T01:39:31","slug":"omega-fruit","status":"publish","type":"avada_portfolio","link":"https:\/\/paroimplanto.ca\/portfolio-items\/omega-fruit","title":{"rendered":"SMOOTHIE &#8211; Om\u00e9ga Fruit\u00e9"},"content":{"rendered":"<h3>Ce d\u00e9licieux smoothie est riche en om\u00e9ga-3 et vitamines C. Les om\u00e9gas-3 aident \u00e0 diminuer l\u2019inflammation, tandis que la vitamine C est n\u00e9cessaire pour la production de collag\u00e8ne qui aide les gencives \u00e0 rester fermes autour des dents.<\/h3>\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n<ul>\n<li>125 ml ( \u00bd tasse) de\u00a0bleuets<\/li>\n<li>125\u00a0ml ( \u00bd tasse) d\u2019orange pel\u00e9e<\/li>\n<li>125 ml ( \u00bd tasse) de lait de vache<\/li>\n<li>60 ml ( \u00bc tasse) de yogourt\u00a0grec nature 0 \u00e0 2% m.g.<\/li>\n<li>1 c. \u00e0 th\u00e9 (5 ml) d\u2019huile de lin<\/li>\n<li>Ajouter de l\u2019eau pour ajuster la consistance au go\u00fbt<\/li>\n<\/ul>\n<h2>Option repas<\/h2>\n<p>Ajouter les ingr\u00e9dients suivants pour obtenir un remplacement de repas\u00a0:<\/p>\n<ul>\n<li>poudre de prot\u00e9ines (petit lait, lactos\u00e9rum ou v\u00e9g\u00e9tale) d\u2019une \u00e9quivalence de 10g de prot\u00e9ines ou \u00bd tasse (125 ml) de yogourt grec<\/li>\n<li>125 ml ( \u00bd tasse) de bleuets<\/li>\n<li>125 ml ( \u00bd tasse) d\u2019orange pel\u00e9e<\/li>\n<li>125 ml ( \u00bd tasse) de lait de vache<\/li>\n<\/ul>\n<h2>Option Vegan<\/h2>\n<p>Remplacer le lait par du lait de soya et le yogourt grec par du tofu soyeux!<\/p>\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n<p><strong>\u00a0<\/strong>Dans un m\u00e9langeur, r\u00e9duire tous les ingr\u00e9dients en pur\u00e9e jusqu\u2019\u00e0 la consistance d\u00e9sir\u00e9e. Verser le smoothie dans un grand verre et savourez !<\/p>\n<div style=\"width: 1100px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-13817-1\" width=\"1100\" height=\"619\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/07\/paro_smoothie_-_omega_fruite-1080p.mp4?_=1\" \/><a href=\"https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/07\/paro_smoothie_-_omega_fruite-1080p.mp4\">https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/07\/paro_smoothie_-_omega_fruite-1080p.mp4<\/a><\/video><\/div>\n<table>\n<tbody>\n<tr>\n<td width=\"97\"><\/td>\n<td width=\"58\">Collation<\/td>\n<td width=\"64\">Repas<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">\u00c9nergie kcal<\/td>\n<td width=\"58\">211<\/td>\n<td width=\"64\">411<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">Gras g<\/td>\n<td width=\"58\">6<\/td>\n<td width=\"64\">8<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">Cholest\u00e9rol mg<\/td>\n<td width=\"58\">9<\/td>\n<td width=\"64\">22<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">Sodium mg<\/td>\n<td width=\"58\">75<\/td>\n<td width=\"64\">206<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">Glucides g<\/td>\n<td width=\"58\">31<\/td>\n<td width=\"64\">65<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">Sucres g<\/td>\n<td width=\"58\">24<\/td>\n<td width=\"64\">49<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">Fibres g<\/td>\n<td width=\"58\">4<\/td>\n<td width=\"64\">7<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">Prot\u00e9ines g<\/td>\n<td width=\"58\">11<\/td>\n<td width=\"64\">27<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Ce d\u00e9licieux smoothie est riche en om\u00e9ga-3 et vitamines C. Les om\u00e9gas-3 aident \u00e0 diminuer l\u2019inflammation, tandis que la vitamine C est n\u00e9cessaire pour la production de collag\u00e8ne qui aide les gencives \u00e0 rester fermes autour des dents. Ingr\u00e9dients 125 ml ( \u00bd tasse) de\u00a0bleuets 125\u00a0ml ( \u00bd tasse) d\u2019orange pel\u00e9e 125 ml ( \u00bd [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14392,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"portfolio_category":[72],"portfolio_skills":[],"portfolio_tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SMOOTHIE - Om\u00e9ga Fruit\u00e9 - PARO IMPLANTO Pointe-Claire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paroimplanto.ca\/portfolio-items\/omega-fruit\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SMOOTHIE - Om\u00e9ga Fruit\u00e9 - PARO IMPLANTO Pointe-Claire\" \/>\n<meta property=\"og:description\" content=\"Ce d\u00e9licieux smoothie est riche en om\u00e9ga-3 et vitamines C. 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