{"id":13821,"date":"2016-07-14T23:28:26","date_gmt":"2016-07-14T23:28:26","guid":{"rendered":"http:\/\/paroimplanto.info\/?post_type=avada_portfolio&#038;p=13821"},"modified":"2024-02-13T20:35:49","modified_gmt":"2024-02-14T01:35:49","slug":"explosif","status":"publish","type":"avada_portfolio","link":"https:\/\/paroimplanto.ca\/portfolio-items\/explosif","title":{"rendered":"SMOOTHIE &#8211; L&rsquo;Explosif"},"content":{"rendered":"<h3>Ce smoothie est\u00a0rempli d\u2019antioxydants. On les retrouve dans les fruits et l\u00e9gumes tr\u00e8s color\u00e9s. Les antioxydants aident \u00e0 optimiser la gu\u00e9rison en renfor\u00e7ant notre syst\u00e8me immunitaire. Allez hop, c\u2019est parti!<\/h3>\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n<ul>\n<li>125 ml (\u00bd tasse) de betterave cuite<\/li>\n<li>125 ml (\u00bd tasse) de bleuets<\/li>\n<li>125 ml (\u00bd tasse) de lait<\/li>\n<li>125 ml (\u00bd tasse) de yogourt grec 0 \u00e0 2% m.g.<\/li>\n<li>Ajouter de l\u2019eau pour ajuster la consistance au go\u00fbt<\/li>\n<\/ul>\n<h2>Option repas<\/h2>\n<p>Ajouter les ingr\u00e9dients suivants pour obtenir un remplacement de repas\u00a0:<\/p>\n<ul>\n<li>\u00a0poudre de prot\u00e9ines (petit lait, lactos\u00e9rum ou v\u00e9g\u00e9tale) d\u2019une \u00e9quivalence de 10g de prot\u00e9ines ou \u00bd tasse (125 ml) de yogourt grec<\/li>\n<li>125 ml (\u00bd tasse) de lait<\/li>\n<li>125 ml (\u00bd tasse) de betterave cuite<\/li>\n<li>125 ml (\u00bd tasse) de bleuets<\/li>\n<li>1c. \u00e0 th\u00e9 (5 ml) d\u2019huile de noix de coco<\/li>\n<\/ul>\n<h2>Option V\u00e9g\u00e9<\/h2>\n<p>Remplacer le lait par du lait de soya et le yogourt grec par du tofu soyeux!<\/p>\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n<p>Dans un m\u00e9langeur, r\u00e9duire tous les ingr\u00e9dients en pur\u00e9e jusqu\u2019\u00e0 la consistance d\u00e9sir\u00e9e. Verser le smoothie dans un grand verre et savourez !<\/p>\n<div style=\"width: 1100px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-13821-1\" width=\"1100\" height=\"619\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/07\/paro_smmothies_-_lexplosif-1080p.mp4?_=1\" \/><a href=\"https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/07\/paro_smmothies_-_lexplosif-1080p.mp4\">https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/07\/paro_smmothies_-_lexplosif-1080p.mp4<\/a><\/video><\/div>\n<table>\n<tbody>\n<tr>\n<td width=\"97\"><\/td>\n<td width=\"58\">Collation<\/td>\n<td width=\"64\">Repas<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">\u00c9nergie kcal<\/td>\n<td width=\"58\">186<\/td>\n<td width=\"64\">411<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">Gras g<\/td>\n<td width=\"58\">2<\/td>\n<td width=\"64\">8<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">Cholest\u00e9rol mg<\/td>\n<td width=\"58\">12<\/td>\n<td width=\"64\">25<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">Sodium mg<\/td>\n<td width=\"58\">148<\/td>\n<td width=\"64\">295<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">Glucides g<\/td>\n<td width=\"58\">29<\/td>\n<td width=\"64\">59<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">Sucres g<\/td>\n<td width=\"58\">24<\/td>\n<td width=\"64\">42<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">Fibres g<\/td>\n<td width=\"58\">3<\/td>\n<td width=\"64\">7<\/td>\n<\/tr>\n<tr>\n<td width=\"97\">Prot\u00e9ines g<\/td>\n<td width=\"58\">16<\/td>\n<td width=\"64\">32<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce smoothie est rempli d\u2019antioxydants. On les retrouve dans les fruits et l\u00e9gumes tr\u00e8s color\u00e9s. Les antioxydants aident \u00e0 optimiser la gu\u00e9rison en renfor\u00e7ant notre syst\u00e8me immunitaire. Allez hop, c\u2019est parti!<\/p>\n","protected":false},"author":4,"featured_media":14383,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false},"portfolio_category":[72],"portfolio_skills":[],"portfolio_tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SMOOTHIE - L&#039;Explosif - PARO IMPLANTO Pointe-Claire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paroimplanto.ca\/portfolio-items\/explosif\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SMOOTHIE - L&#039;Explosif - PARO IMPLANTO Pointe-Claire\" \/>\n<meta property=\"og:description\" content=\"Ce smoothie est rempli d\u2019antioxydants. 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