{"id":14355,"date":"2016-09-17T14:23:00","date_gmt":"2016-09-17T18:23:00","guid":{"rendered":"http:\/\/woocommerce-242810-747202.cloudwaysapps.com\/?post_type=avada_portfolio&#038;p=14355"},"modified":"2024-02-12T21:43:38","modified_gmt":"2024-02-13T02:43:38","slug":"smoothie-citrouille-epices","status":"publish","type":"avada_portfolio","link":"https:\/\/paroimplanto.ca\/portfolio-items\/smoothie-citrouille-epices","title":{"rendered":"SMOOTHIE &#8211; CITROUILLE &#038; \u00c9PICES"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h3>Le smoothie Citrouille &amp; \u00e9pices apporte r\u00e9confort et sant\u00e9 gr\u00e2ce \u00e0 ses ingr\u00e9dients aux propri\u00e9t\u00e9s antiseptiques qui prot\u00e8ge votre bouche des bact\u00e9ries ! Son contenu riche en calcium et en vitamine A contribuent \u00e9galement \u00e0 solidifier vos dents et vos m\u00e2choires. Que demander de mieux?<\/h3>\n<h2><strong>Ingr\u00e9dients:\u00a0<\/strong><\/h2>\n<ul>\n<li>1 tasse (250 ml) de citrouille cuite<\/li>\n<li>5 ml (1 c. \u00e0 th\u00e9) de cannelle<\/li>\n<li>5 ml (1 c. \u00e0 th\u00e9) de muscade<\/li>\n<li>5 ml (1 c. \u00e0 th\u00e9) de gingembre frais, coup\u00e9 finement<\/li>\n<li>1 pinc\u00e9e de piment de la Jamaique (Allspice)<\/li>\n<li>1 tasse (250 ml) de lait<\/li>\n<li>125 ml (\u00bd tasse) de yogourt\u00a0grec nature 0 \u00e0 2% m.g.<\/li>\n<li>Ajouter de l\u2019eau pour ajuster la consistance au go\u00fbt<\/li>\n<\/ul>\n<h2>Option repas<\/h2>\n<p>Ajouter les ingr\u00e9dients suivants pour obtenir un remplacement de repas\u00a0:<\/p>\n<ul>\n<li>poudre de prot\u00e9ines (petit lait, lactos\u00e9rum ou v\u00e9g\u00e9tale) d\u2019une \u00e9quivalence de 10g de prot\u00e9ines ou \u00bd tasse (125 ml) de yogourt grec<\/li>\n<li>125 ml (\u00bd tasse) de lait<\/li>\n<li>125 ml ( \u00bd tasse) de compote de pomme sans sucre ajout\u00e9<\/li>\n<li>250 ml (1 tasse) de citrouille cuite<\/li>\n<li>1c. \u00e0 th\u00e9 (5 ml) d\u2019huile de noix de coco<\/li>\n<\/ul>\n<h2>Option V\u00e9g\u00e9<\/h2>\n<p>Remplacer le lait par du lait de soya et le yogourt grec par du tofu soyeux!<\/p>\n<h2><strong>Pr\u00e9paration:<\/strong><\/h2>\n<div style=\"width: 1100px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-14355-1\" width=\"1100\" height=\"619\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/09\/PARO_SMOOTHIE_-_CITROUILLE__EPICES.mp4?_=1\" \/><a href=\"https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/09\/PARO_SMOOTHIE_-_CITROUILLE__EPICES.mp4\">https:\/\/paroimplanto.ca\/wp-content\/uploads\/2016\/09\/PARO_SMOOTHIE_-_CITROUILLE__EPICES.mp4<\/a><\/video><\/div>\n<p><strong>\u00a0<\/strong>Dans un m\u00e9langeur, r\u00e9duire tous les ingr\u00e9dients en pur\u00e9e jusqu\u2019\u00e0 la consistance d\u00e9sir\u00e9e. Verser le smoothie dans un grand verre et savourez !<\/p>\n<table style=\"width: 330px;\">\n<tbody>\n<tr>\n<td style=\"width: 129px;\"><\/td>\n<td style=\"width: 58px;\">Collation<\/td>\n<td style=\"width: 129px;\">Repas<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">\u00c9nergie kcal<\/td>\n<td style=\"width: 58px;\">185<\/td>\n<td style=\"width: 129px;\">402<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">Gras g<\/td>\n<td style=\"width: 58px;\">3<\/td>\n<td style=\"width: 129px;\">9<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">Cholest\u00e9rol mg<\/td>\n<td style=\"width: 58px;\">18<\/td>\n<td style=\"width: 129px;\">30<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">Sodium mg<\/td>\n<td style=\"width: 58px;\">144<\/td>\n<td style=\"width: 129px;\">235<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">Glucides g<\/td>\n<td style=\"width: 58px;\">22<\/td>\n<td style=\"width: 129px;\">51<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">Sucres g<\/td>\n<td style=\"width: 58px;\">15<\/td>\n<td style=\"width: 129px;\">37<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">Fibres g<\/td>\n<td style=\"width: 58px;\">2<\/td>\n<td style=\"width: 129px;\">4<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 129px;\">Prot\u00e9ines g<\/td>\n<td style=\"width: 58px;\">19<\/td>\n<td style=\"width: 129px;\">34<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Toutes nos recettes de smoothie ont \u00e9t\u00e9 \u00e9labor\u00e9es par Claudine Larivi\u00e8re, Di\u00e9t\u00e9tiste-Nutritionniste.<\/p>\n<p>http:\/\/www.claudinelariviere.com\/francais<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":14359,"menu_order":0,"template":"","format":"video","meta":{"_acf_changed":false},"portfolio_category":[72],"portfolio_skills":[],"portfolio_tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SMOOTHIE - CITROUILLE &amp; 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