Project Description

This smoothie is a real energy and vitamin bomb! It is perfect to reload your energy and helps your gums heal from the surgery!


  • 125 ml (1/2 cup) of strawberries, seeded with a knife *
  • ½ of ripe banana
  • 1/8 of ripe avocado
  • 125 ml (1/2 cup) of Greek yogurt 0 to 2% mg.
  • Add water for wanted consistency

Meal option

Add the following ingredients for a meal replacement:

  • Protein powder (whey) which equals 10g of protein or ½ cup (125 ml) of Greek yogurt
  • 125 ml (1/2 cup) of milk
  • ½ banana
  • 125 ml (1/2 cup) of strawberries, seeded with a knife *
  • 1 teaspoon (5 ml) of coconut oil

Vegan option

Replace milk with soya milk and Greek yogurt by silken tofu!

* Strawberry seeds can go in the stitches and in the gums. Thus, it is important to take them off!


In a mixer, purée all ingredients until desired consistency. Pour the smoothie into a tall glass and enjoy!


Energy kcal239470
Fat g612
Cholesterol mg1225
Sodium mg94187
Carbohydrates g3465
Sugar g2040
Fibre g58
Protein g1632