Project Description

This smoothie is a real energy and vitamin bomb! It is perfect to reload your energy and helps your gums heal from the surgery!

Ingredients

• 125 ml (1/2 cup) of strawberries, seeded with a knife *
• ½ of ripe banana
• 1/8 of ripe avocado
• 125 ml (1/2 cup) of Greek yogurt 0 to 2% mg.
• Add water for wanted consistency

Meal option

Add the following ingredients for a meal replacement:

• Protein powder (whey) which equals 10g of protein or ½ cup (125 ml) of Greek yogurt
• 125 ml (1/2 cup) of milk
• ½ banana
• 125 ml (1/2 cup) of strawberries, seeded with a knife *
• 1 teaspoon (5 ml) of coconut oil

Vegan option

Replace milk with soya milk and Greek yogurt by silken tofu!

* Strawberry seeds can go in the stitches and in the gums. Thus, it is important to take them off!

Direction

In a mixer, purée all ingredients until desired consistency. Pour the smoothie into a tall glass and enjoy!

	Snack	Meal
Energy kcal	239	470
Fat g	6	12
Cholesterol mg	12	25
Sodium mg	94	187
Carbohydrates g	34	65
Sugar g	20	40
Fibre g	5	8
Protein g	16	32